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wildwood wisdom for teams

cultivating creativity, vitality and wellbeing through nature

nature-connected wellbeing

Professional life is a unique and demanding journey filled with challenges. Members of your professional community may face stress, burnout, and creative blocks. Nature immersions such as forest bathing, nature mandalas and the way of council offer a unique solution to these issues.

At Wildwood Wisdom, we are committed to supporting and empowering teams by providing them with enriching nature-based experiences and resources that rejuvenate their spirits and inspire a renewed sense of purpose in their profession.

Nature-connected events are known for strengthening cohesion, wellbeing, creativity, and mental clarity.

How might you and your team benefit from Wildwood Wisdom?

We don’t talk about it,
we do it.

Powerpoints

workbooks

digital devices

post it notes

What we will do

 

Hand touching moss on a tree trunk

Why nature?

Reduce Stress

High-stress levels are common in the professional world. Forest Bathing and other nature-connected pracatices provide a natural and effective way to reduce stress. Time spent in nature lowers cortisol levels, leading to improved mental well-being. Stress reduction leads to clearer decision-making and better focus.

Boost Creativity and Problem-Solving Skills

Creativity is a cornerstone of success.  Nature’s beauty and serenity inspire fresh ideas and innovative solutions. Forest Bathing sparks creativity by engaging all the senses. Teams from any sector can return from a forest session with a wealth of creative insights.

Increase Focus and Mindfulness

Immersion in nature encourages mindfulness and deepens one’s connection to the present moment. This heightened awareness can manifest in makers spaces, boardrooms and networking events, allowing particpants to engage with teams, clients and investers more attentively.

Enhance Immune Function

Studies suggest that spending time in nature can strengthen the human immune system. Staying healthy is crucial when guiding and supporting projects and teams.

Productivity Boost

The industrial growth society often prioritize work over well-being. Regular, intentional connectiosn with nature improve concentration, making tasks easier to tackle. Forest Bathing enhances productivity by refreshing the mind. Increased productivity leads to more efficient business operations.

Learn more

What can forest bathing do for your mental and physical health? Let’s look at the science to find out.

“The widespread use of technology and digital devices increasingly distracts people and enforces an ‘always available’ mentality, causing mental fatigue and stress. Organisational studies suggest that getting away from demanding work environments and investing time in personal contact with colleagues may address some of these challenges.

Combining this insight with research showing that spending time in nature decreases stress levels, enhances emotional wellbeing, increases focus and prosocial behaviour, this study explores how team building workshops in nature lead to increased team collaboration and effectiveness.”

Designing Workshops in Nature to
Improve Team Effectiveness

Anna Schober

We can bring to your team

Full-Day Immersions

Half-day Workshops

Networking Events

Team Building

Walkshops Tailored For

Solopreneurs

Emerging Teams

Established Organizations

Take a deep breath

What are you noticing?

We believe in

Nature as a Sanctuary

Nature serves as a sanctuary for the soul, a place of solace and renewal. We endeavor to create spaces where individuals and teams can escape the stresses of daily life, disconnect from the digital world, and reconnect with the healing embrace of the natural environment. Through mindful practices in nature, we aim to foster emotional resilience, reduce stress, and improve overall mental well-being.

Community and Support

Starting your own business can sometimes be isolating, and the weight of responsibilities can feel overwhelming. We aim to build a supportive community of creatives and business owners who can connect, share experiences, and provide mutual encouragement. Through group activities and events in natural settings, we strengthen the bond among entrepreurs, reminding them that they are not alone in their journey.

Promoting Balance

Launching a new project can be demanding, both physically and emotionally. Our mission is to promote work-life balance for entrepreneurs by offering opportunities to engage with nature regularly. We encourage everyone to find harmony between their professional responsibilities and personal needs, ensuring they have the energy and enthusiasm to excel in their roles.

Sustainability and Gratitude

Our commitment to nature therapy extends to nurturing the environment that sustains us. We instill a sense of gratitude and environmental stewardship among emerging leaders, encouraging them to share these values with their teams. By fostering a deep appreciation for nature, we hope to nurture a generation of mindful and responsible global citizens.

Reach out now to explore
Wildwood Wisdom Workshops for your team.

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